Most of us realize that stress impacts our lives in uncomfortable ways, but few of us understand the full impact that stress has on our health and well-being. Different kinds of stress affect us in varying ways. Excessive excitement can also create stress, though often perceived in a good way. Of the two types, Read More
Martial arts training, when it is taught properly, as in, it involves an emphasis on character building, leads to improved self-esteem, confidence, respect, and self-discipline, as well the ability to defend oneself and/or others unable to defend for themselves against potential physical harm. How does that relate to non-violence? By developing the qualities listed, Read More
Happy Valentine’s Day! It’s the season of loooooooove, and nowhere more than at the Hikari Ryuza Center! From us to you, Happy Valentines Day! In fact, we’re doing a Valentines exchange at our Saturday, February 13th Bujutsu class – come to class, bring a Valentine for someone special (secret or not!), and see if, Read More
Spring has Sprung! Ok, almost. By the end of this month, Winter will be done and Spring will be here, and we’re just as excited about that as the next bunny. Spring brings lots of activities (but we’re always doing lots of activities, so we’re cool with it). Here are some important Springy reminders for, Read More
Happy New Year, Hikari Ryuza family! Well, we sure feel like we’ve skid into the end of the year sideways. 2015 was a full and exciting year for us. Tremendous growth and achievement within our family; on the fitness and wellness side: congratulations to all of you on your achievements this year: promotions, antioxidant, Read More
