Most of us realize that stress impacts our lives in uncomfortable ways, but few of us understand the full impact that stress has on our health and well-being. Different kinds of stress affect us in varying ways. Excessive excitement can also create stress, though often perceived in a good way. Of the two types, Read More
HOT news for JULY ~ **Sizzle Sizzle** How did we get to mid-summer already with just a little more than a month before our younger students head back to school? Time does fly on the Hikari Ryuza rocket ship! We hope everyone had a safe, but FUN, 4th of July. Check out what else is, Read More
TINY DRAGONS SUMMER CAMP Ages 3 – 8 Camp Dates: June 20 – June 23 9 am to 5 pm daily Some topics we’ll cover this summer: – How to Eat Healthier & Why – Why We Exercise – Building Self-Confidence – How to Stop a Bully – Wellness Related Field Trips – Beginning, Read More
The Big Picture As you well know, we take total health and wellness seriously here at the Hikari Ryuza Center. In addition to a healthy diet and exercise, proper dietary supplementation is a sure way to ensure your body is receiving all of the micronutrients it needs on a daily basis. The supplements that, Read More
In Full Swing It’s Spring! And it’s a busy time at the Hikari Ryuza Center! This month we are holding auditions for a Dance Cooperative, rehearsing like mad for our annual performance on May 22nd, and we continue to be inspired by the incredible upswing in health and wellness of our members. Here’s our newsletter, Read More
This dance class combines features of multiple methods, such as modern, jazz, ballet, hip hop and freestyle; however, the greatest emphasis is on cultivating genuine expression without judgment. In other words, allowing your body to move to the music in whatever way it wants to. We do warm-ups, creative exercises, technique and skill building, freestyle and, Read More
This dance class combines features of multiple methods, such as modern, jazz, ballet, hip hop and freestyle; however, the greatest emphasis is on cultivating genuine expression without judgment. In other words, allowing your body to move to the music in whatever way it wants to. We do warm-ups, creative exercises, technique and skill building, freestyle and, Read More
This dance class combines features of multiple methods, such as modern, jazz, ballet, hip hop and freestyle; however, the greatest emphasis is on cultivating genuine expression without judgment. In other words, allowing your body to move to the music in whatever way it wants to. We do warm-ups, creative exercises, technique and skill building, freestyle and, Read More
This dance class combines features of multiple methods, such as modern, jazz, ballet, hip hop and freestyle; however, the greatest emphasis is on cultivating genuine expression without judgment. In other words, allowing your body to move to the music in whatever way it wants to. We do warm-ups, creative exercises, technique and skill building, freestyle and, Read More
This dance class combines features of multiple methods, such as modern, jazz, ballet, hip hop and freestyle; however, the greatest emphasis is on cultivating genuine expression without judgment. In other words, allowing your body to move to the music in whatever way it wants to. We do warm-ups, creative exercises, technique and skill building, freestyle and, Read More